- Winston Churchill
I get it. But what if... you want to keep going without going through hell anymore. What if you are really tapped out?
Have you ever felt like you just want to give up?
I have experienced moments of such despair and feeling energetically, mentally, and physically depleted. H.E.L.L can look and feel differently for all.
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| Anger and disappointment...towards myself, the circumstance and the world- 2013 |
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| Physical illness from forcing, pushing and not resting |
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| In attempt to "keep going" while still feeling despair. Eyes say everything. -2015 |
WHAT DOES H.E.L.L STAND FOR IN MY WORLD?
Exhaustion - Physical and mental fatigue that does not allow us to function at our normal ability.
Lack - Moments of feeling unworthy, unloved and unsafe. It is feeling as if there isn't enough time, resources, support and/or love.
Lost Soul - Not asking for God's guidance and/or not taking it seriously.
H.E.L.L is not trusting that life wants me to be healthy and happy.
H.E.L.L is allowing the feeling of shame, worry, fear, lack, anger, guilt control me.
H.E.L.L is giving my power away.
H.E.L.L is not speaking my truth.
H.E.L.L is not living my soul-purpose.
H.E.L.L is having "everything" according to society and still feeling empty.
H.E.L.L is feeling so terrorized by life that I want to give up on life.
CAN YOU RELATE?
HERE ARE 7 WAYS THAT HELPED ME HEAL AND EXPERIENCE MORE HEAVEN ON EARTH:
#1 PRAY
Yes! I get on my hands and knees and have a conversations with the BIG MAN! This is a must. I talk to him ALL THE TIME. MY BEST FRIEND.
#2 DAILY MEDITATION
To meditate is to be aware and listen. When things are great and when things are really shitty, meditating is a daily ritual.
WAKE UP, PRAY, MEDITATE. (GREAT T-SHIRT IDEA -I GET 10% ! )
At the moment I am doing The Practice led by Patricia Moreno, a year long training that includes morning and evening meditation. Go check out her website and receive a taste of her awesomeness! Who is Patricia Moreno? I also go to my favorite Shaman's website for meditations. Check out MEDITATION BURSTS BY JULIAN DEVOE
NO PRESSURE. YOU CAN LEARN TO MEDITATE TOO! Breathe and let go of resistance for at least 15-20 minutes. Acknowledge any thoughts that come up and be patient with yourself. There are many different types of meditation, please take the time to find the one that works for you and your life-style. Feel free to let me know what works!
#3 PROPER NUTRITION
"Food can be your medicine or your poison."
Whole foods, proper vitamin regimen, hydration, and INFUSING love in my food helps me feel healthy, strong and confident. I will share more on what I eat and take for supplements in detail in another blog post.
#4 EXERCISE
Physical exercise is A MUST for my physical, mental, and emotional well-being! It builds my confidence, releases stress, and helps me sleep better.
I just have be careful not to be excessive! I move my body in gratitude to create MORE HEALTH and HEALING, NOT to do harm! How do you like to move? What is your favorite class?
#5 AFFIRMATION REPITITION
This is major in my life. I create a powerful word or statement that helps me FEEL empowered, safe, and supported. I write it, say it, record it, declare, and learn to naturally embody it. Give it a try!
#6 MIRROR WORK
I have a morning mirror work ritual that helps me heal, love and accept my flaws and start my day in a loving and gentle way. (trust me - not easy to do first thing in the morning, but very therapeutic) It may feel uncomfortable at first, but I urge you to watch this video and just try!
Mirror Work with Louise Hay#7 GRATITUDE JOURNAL
Every night and whenever fear comes up, writing down what I am grateful for reminds me that I am supported and loved. This helps me to allow more ease and satisfaction into heart.
And if you need an extra push to start your own journal ... maybe knowing that Oprah does it too will motivate you! ;0)
Remember you can wake up and replay the same thoughts that didn't didn't support you yesterday or you can CHOOSE TO CREATE A NEW REALITY just by thinking a new positive satisfying thought.
YOU HAVE THE POWER to take baby steps or giant leaps out of your own version H.E.L.L.
Sending love to all who take the time to read this and use the information for positive change in their life. Email me if you have any questions info@warriorlifecode.com
If you do need some help getting started please join us for The One Activation Away Challenge. Click on link for more info: THE ONE ACTIVATION AWAY CHALLENGE
Love and Freedom,
Natalia
